Correct posture after spine surgery is crucial to protect healing, avoid strain, and speed up recovery.
Maintaining the correct posture after spine surgery is essential for protecting your healing spine, preventing strain, and ensuring long-term recovery. Poor posture can increase pain, slow healing, and place unnecessary stress on the surgical area.
Why Posture Matters After Spine Surgery
- Protects the surgical site: Proper posture keeps pressure off your incision and spine.
- Promotes healing: Neutral spine alignment helps with bone fusion and tissue repair.
- Reduces pain: Good posture decreases stress on surrounding muscles and joints.
- Prevents complications: Slouching or twisting can delay recovery and increase risk of re-injury.
General Posture Guidelines (First 6 Weeks)
- Keep a “neutral spine”: Your ears, shoulders, and hips should stay aligned. Avoid slumping forward.
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Sit smart:
- Use a firm chair with back support (no soft couches).
- Keep both feet flat on the floor.
- Hips and knees should be at the same level (use a small cushion if needed).
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Standing posture:
- Stand tall with shoulders relaxed, chin slightly tucked.
- Avoid leaning to one side or arching your lower back.
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Lying down:
- Sleep on your back with a pillow under your knees, or on your side with a pillow between your knees.
- Avoid lying on your stomach in the early recovery phase.
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Getting up and down (“log roll” technique):
- When getting out of bed, roll to your side, keep your back straight, and push up with your arms.
- Avoid twisting your torso.
Do’s & Don’ts for Post-Op Posture
✅ Do:
- Take frequent posture breaks (every 20–30 minutes).
- Use supportive pillows while sitting and sleeping.
- Practice short, gentle walks daily to avoid stiffness.
❌ Don’t:
- Slouch, hunch, or crane your neck forward while on your phone or laptop.
- Sit in soft couches, recliners, or low chairs that encourage poor posture.
- Bend at the waist — always bend at your hips/knees with a straight back.
Remember: Proper posture is a key component of successful spine surgery recovery. When in doubt, ask your healthcare team for guidance.
